BodyWise Studios offers Pilates based exercise and equipment for rehabilitation and personal fitness. In continuous use for over eighty years, Pilates brings conscious awareness to the muscular system to empower both the body and mind. Pilates is fun, produces dramatic results in posture, grace and strength, is dynamic, mindful, breath supported, enhances trunk stability and whole body integration. Gentle, yet invigorating, Pilates promotes ease of movement and clarity of mind.

BodyWise Studios has been in operation since 1999. Our studio is a fully equipped Pilates studio with Reformer, Trapeze Table (Cadillac) Ladder Barrel and Combo Chair, in addition to small apparatus including rotating discs, balance boards, theraband, foam rollers and therapy balls.  Each client receives a wellness screen and is then placed in either a wellness or fitness series depending on their individual needs. Some clients are recommended for physical therapy prior to beginning a fitness series. Beginning students are seen individually for one hour sessions. After an introductory series the client may be eligible for shared sessions.  Pilates mat class is offered Wednesday evenings from 6:15 PM – 7:15 PM. All staff are certified to teach the Pilates method.

Hours of Operation:  Monday through Friday 9:00 AM to 6:00 PM
Evening and Saturday hours available upon request.

Location:

BodyWise Studios Wellness Center
2706 Old Moultrie Road
St. Augustine, FL 32086
(904) 794-6760 phone
(904) 794-6721 fax